Lunch: Quick Jambalaya

Jambalaya, a one-pot New Orleans favorite, always includes meat or seafood and vegetables; this easy rendition is full of chicken, spicy andouille sausage, bell pepper, and onion.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Quick Jambalaya

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 c. olive oil
1 lb. boneless, skinless chicken breast halves
Coarse salt
Freshly ground pepper
3 stalk celery
1 medium onion
1 green bell pepper
1 lb. andouille sausage
2 clove garlic
2 c. homemade or low-sodium, store-bought chicken stock
3/4 tsp. Old Bay seasoning
1 can crushed tomatoes with juice
1 c. long-grain rice

Instructions

Heat the oil in a Dutch oven over medium-high heat. Season chicken with salt and pepper. Cook until golden brown, about 5 minutes per side. Cut into 3/4-inch pieces and set aside.
Add vegetables to the pot. Cook, stirring, for 5 minutes. Add sausage and cook 3 minutes more. Add garlic; cook 1 minute. Stir in stock, Old Bay, tomatoes, and 1/2 cup of water then bring to a boil. Add rice and chicken. Reduce heat and simmer for 5 minutes. Cover and remove from heat. Let stand until rice is tender and liquid is mostly absorbed, 30 to 35 minutes. Season with salt and pepper. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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