Lunch: Orange Lemonade Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Orange Lemonade Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1-3/4 cups sugar
2-1/2 cups water
1-1/2 cups lemon juice (about 8 lemons)
1-1/2 cups orange juice (about 5 oranges)
2 tablespoons grated lemon peel
2 tablespoons grated orange peel
Water

Instructions

In a large saucepan, combine sugar and water. Cook over medium heat until sugar is dissolved, stirring occasionally. Cool.
Add juices and peels to cooled sugar syrup. Cover and let stand at room temperature 1 hour. Strain syrup; cover and refrigerate.
To serve, fill glasses or pitcher with equal amounts of fruit syrup and water. Add ice and serve.

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