Lunch: Turkey Goulash
Recipe by Denise Lutinski A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Goulash
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
1/2 teaspoon dried basil
1 (16 ounce) package bow tie pasta
Instructions
In a large skillet over medium heat, cook the turkey until browned.
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Reviews
Add a review for Turkey Goulash
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
