Sauce and Condiment: Chickpeas, Garlic & Herb Sauce

Easy and cheap way to get fix a sauce for brown rice or pasta.

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Chickpeas, Garlic & Herb Sauce

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp leaves basil
3 tsps leaves oregano
1/2 tbsp parsley
1/4 tsp black pepper
1 tbsp olive oil
3 cloves garlic, minced
2 cans tomato paste
32 oz water
1 cup chickpeas

Instructions

1. Combine all ingredients in a pan, except for chickpeas.

2. Whisk together until sauce is smooth.

3. Bring to a full boil, stir often.

4. Reduce heat so that sauce is at a low boil for about 30 minutes.

5. Add chickpeas and heat through.

6. Serve over brown rice or small pasta.

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