Dessert: Hummingbird Cake Shake Recipe | Myrecipes

Recipe by Katelyn Hanley As the most requested recipe in Southern Living history, the Hummingbird Cake is a staple for southern flair and charm. We decided to put our own spin on the iconic dessert by shaking it up. Now you can enjoy the classic pecan, p

This recipe includes fertility superfoods such as:

Cinnamon, Pineapple

Health and fertility benefits of Hummingbird Cake Shake Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3 scoops butter pecan ice cream
1/4 cup milk
1 teaspoon vanilla
1 banana
1/4 cup chopped pineapple
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
Rim with cream cheese frosting and chopped pecans
Garnish with whipped cream and chopped pecans, if desired

Instructions

Combine first 7 ingredients in a blender; process until smooth. Rim glass with frosting and chopped pecans. Pour into a tall glass and garnish as desired with whipped cream and chopped pecans.

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