Lunch: Spicy Tahini Sauce
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Tahini Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 cup tahini
1/2 cup water
Juice of 2 lemons
2 Tbsp olive oil
4 cloves garlic, minced
1/2 cup fresh cilantro, chopped
4 hot red chilies, seeded and chopped
Sea salt
1/2 cup toasted pine nuts
Instructions
In a small bowl mix the tahini, water and lemon juice until creamy (it should look like smooth cake batter) and set aside. In a saucepan, heat the olive oil and sauté the garlic for 1 minute, then add the cilantro and hot chilies and stir for another minute. Pour in the tahini mixture and whisk to combine. Season with salt to taste. It should be a creamy pourable consistency—add a small amount of water if needed. Allow to simmer for 5 minutes to let the flavors mingle. Remove from heat and stir in the toasted pine nuts. Serve hot.
Reviews
Add a review for Spicy Tahini Sauce
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
