Lunch: Baked Pork Chops II
Recipe by Kate Holmgreen This is a tried and true family recipe! The sauce can be used as a dip for crusty French bread.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Pork Chops II
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 tablespoons olive oil
4 thick cut boneless pork chops
2 tablespoons dark brown sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dry mustard
1 tablespoon fresh lemon juice
1 (10 ounce) can tomato sauce
1/4 cup water
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
