Dinner: Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Asparagus, Nuts

Health and fertility benefits of Hot & Spicy Chicken Stir-Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp corn starch
3 tbsp olive oil
1 tsp chili oil
1/4 tsp cayenne pepper
2 large chicken breasts
1 oz vinegar
1 oz lemon juice
1 cup asparagus
1 carrot
4 stalks large celery
3 cloves garlic
1 large onion
1 medium green pepper
1 cup slices water chestnuts
1 large summer squash
1 medium red pepper
2 jalapenos

Instructions

1. Cut chicken into bite size pieces or thin slices.

2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.

3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.

4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.

5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.

6. Add dash of chili oil. Stir fry a few minutes.

7. Return chicken to wok to reheat and until vegetables are done to liking.

8. Serve alone or with yaki soba noodles or rice.

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