Lunch: Honey-Chile Chicken Wings Recipe | MyRecipes

Tim Wood, the chef at Carmel Valley Ranch in California, avoids the deep fryer and opts to broil or grill his chicken wings, which turns them supercrispy. A soy-and-honey glaze makes them sweet, sticky and salty.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey-Chile Chicken Wings Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 pounds chicken wings
1/4 cup extra-virgin olive oil
Salt and freshly ground pepper
1/4 cup unseasoned rice vinegar
1 teaspoon crushed red pepper
1/2 cup honey
2 tablespoons soy sauce
2 scallions, thinly sliced

Instructions

Preheat the broiler and set a rack in the center of the oven. In a large bowl, toss the chicken wings with the olive oil and season with salt and pepper. Arrange the wings on a wire rack set over a large, sturdy baking sheet. Broil for 45 to 50 minutes, turning once or twice, until the wings are cooked through and crisp.
Meanwhile, in a small saucepan, combine the vinegar and crushed red pepper and simmer for 1 minute. Let cool, then whisk in the honey and soy sauce.
In a large bowl, carefully toss the chicken wings with the honey-soy mixture. Transfer the wings to a platter, sprinkle with the scallions and serve.

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