Lunch: Warm & Cozy Spiced Cider Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Warm & Cozy Spiced Cider Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 quarts unsweetened apple cider
1 cup orange juice
1 can (5-1/2 ounces) apricot nectar
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Instructions
In a 6-qt. stockpot, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes to allow flavors to blend. Serve warm.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
