Lunch: Flounder en Papillote Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Flounder en Papillote Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
Parchment paper
4 (6-ounce) flounder fillets
2 tablespoons butter, cut into pieces
1/2 teaspoon lemon zest
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 pint grape tomatoes, halved
Instructions
Preheat oven to 400 °. Cut 4 (15- x 13-inch) sheets of parchment paper. Fold each in half lengthwise, crease, and lay flat. Place 1 fillet on half of each parchment rectangle near the crease. Sprinkle evenly with butter and remaining ingredients. Fold parchment paper, sealing the edges with narrow folds, and place packets on baking sheet(s).
Bake 13 to 15 minutes or until packets are puffed. Place on serving plates, and cut open.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
