Lunch: Blueberry Ice Cream Tart Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Blueberry Ice Cream Tart Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1-1/2 cups crushed vanilla wafers (about 45 wafers)
1 teaspoon ground cinnamon
1/3 cup butter, melted
1 quart vanilla ice cream, softened
1 can (21 ounces) blueberry pie filling

Instructions

In a small bowl, combine wafer crumbs and cinnamon; stir in butter. Press onto the bottom of a greased 9-in. springform pan; set aside.
Place ice cream in a large bowl; gently fold in pie filling. Spread over crust. Cover and freeze until firm. Remove from the freezer 10 minutes before serving. Remove sides of pan.

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