Lunch: Winter Beet Salad Recipe

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Winter Beet Salad Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 medium fresh beets
1 package (5 ounces) mixed salad greens
2 medium navel oranges, peeled, quartered and sliced
1 small fennel bulb, halved and thinly sliced
1/4 cup chopped hazelnuts, toasted

Instructions

Cut slits in beets; place on a baking sheet. Bake at 425 ° for 1 hour or until tender. When cool enough to handle, peel and slice beets. Divide the greens among salad plates; top with beets, oranges, fennel and hazelnuts.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads.

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