Lunch: Chicken and Sausage Penne Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Sausage Penne Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 package (16 ounces) penne pasta
1 pound boneless skinless chicken breasts, cubed
3/4 pound smoked Polish sausage or fully cooked bratwurst links, cubed
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 tablespoons olive oil
6 garlic cloves, minced
2 jars (16 ounces each) Parmesan Alfredo sauce
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 teaspoon pepper
1/4 teaspoon salt
2 cups (8 ounces) shredded cheddar cheese

Instructions

Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook the chicken, sausage, onion and red and green peppers in oil over medium heat for 6-8 minutes or until chicken is no longer pink. Add garlic; cook and stir 1 minute longer.
Stir in the Alfredo sauce, soup, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat.
Serve desired amount immediately. Cool remaining mixture; transfer to freezer containers. Freeze for up to 3 months.
To use frozen pasta: Thaw in the refrigerator overnight. Transfer to a large skillet; cook and stir over medium heat for 10-12 minutes or until heated through.

Add a review for Chicken and Sausage Penne Recipe