Lunch: Tomato Basil Soup with Chicken

Try doubling this recipe and packing the leftovers for lunch the next day. When homemade soups sit in the refrigerator overnight, the flavors can become even more powerful.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach, Basil

Health and fertility benefits of Tomato Basil Soup with Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 14.5-ounce can diced tomatoes with Italian seasonings
½ 15.5-ounce can no-salt-added navy beans, rinsed and drained
1 14-ounce can reduced-sodium chicken broth
1 teaspoon sugar
1 cup cooked chicken breast meat
2 ounces baby spinach
2 tablespoons chopped fresh basil leaves
2 teaspoons extra virgin olive oil
¼ cup shredded mozzarella cheese

Instructions

Combine the tomatoes, beans, broth, and sugar in a large saucepan. Bring to a boil over high heat, reduce heat, cover, and simmer 5 minutes.
Add the chicken, spinach, and basil, and cook 2 minutes or until spinach is wilted. Remove from heat, and stir in the oil.
To serve, top each serving with 1 tablespoon mozzarella.

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