Lunch: Herb and Onion Salad Recipe | MyRecipes
The bright, robust flavors in this all-herb salad are so refreshing with a rich steak or salmon, you may never go back to lettuce. The recipe comes from Matthew Dillon of Bar Sajor restaurant in Seattle.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Herb and Onion Salad Recipe | MyRecipes
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 cup white onion shaved into very thin rings (use a mandoline)
1 teaspoon fine sea salt
2 tablespoons apple cider vinegar
1 qt. packed mixed fresh mint leaves and tender cilantro, dill, and flat-leaf parsley sprigs
1/2 teaspoon sumac*
2 tablespoons extra-virgin olive oil
Instructions
Put onion in a large bowl and gently toss with salt and vinegar. Let stand about 15 minutes for the texture to soften.
Add herbs and sumac to onion and toss gently. Drizzle with oil and toss again until evenly coated.
*Find sumac, a ground dried berry, in the spice aisle and at worldspice. com.
Reviews
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
