Lunch: Sweet and Spicy Chile Pepper Jelly

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Sweet and Spicy Chile Pepper Jelly

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 red bell peppers, coarsely chopped
2 red chiles (such as Fresno), coarsely chopped
3 cups sugar
1 1/2 cups apple cider vinegar

Instructions

Pulse 4 coarsely chopped red bell peppers and 2 coarsely chopped red chiles (such as Fresno) in a food processor until very finely chopped (be careful not to purée). Transfer to a large saucepan and add 3 cups sugar and 1 1/2 cups apple cider vinegar. Bring to a boil, reduce heat, and simmer until liquid is reduced by twothirds, about 1 hour.
Transfer jelly to heatproof jars; cover and chill until set, about 4 hours.

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