Soup: Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Ingredients
3 lbs ground turkey
1 medium onion
12 oz chilies
6 oz ranch dressing, fat free
3 cups hominy
15 oz kidney beans
15 oz pinto beans
1 dash salt
1 dash pepper
5 cups water
14 1/2 oz tomatoes
1 oz tortilla chips, low fat
1 oz grated cheddar cheese, fat free
1 oz sour cream, fat free
1 tbsp taco seasoning (3 packages)
Instructions
1. Brown ground turkey with onion.
2. Stir in remaining ingredients plus taco seasoning.
3. Bring to a boil.
4. Simmer for 30 minutes.
5. Serve with tortilla chips, grated cheese and sour cream.
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Nutrition Facts
Serving Size: 60
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | ||
| Fat 3.27 | ||
| Carbohydrate 5.25 | ||
| Protein 7.33 | ||
