Lunch: Thai Steak Skewers Recipe

This recipe includes fertility superfoods such as:

Lemon, Nuts

Health and fertility benefits of Thai Steak Skewers Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 cup packed brown sugar
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon curry powder
1 teaspoon lemon juice
1 can (13.66 ounces) coconut milk, divided
1-1/2 teaspoons crushed red pepper flakes, divided
2 pounds beef top sirloin steak, cut into 1/4-inch slices
2 medium limes, halved and thinly sliced, optional
1/4 cup creamy peanut butter
1 tablespoon chopped salted peanuts

Instructions

In a large resealable plastic bag, combine the brown sugar, lime juice, soy sauce, curry powder, lemon juice, 1/4 cup coconut milk and 1 teaspoon pepper flakes; add the steak. Seal bag and turn to coat. Refrigerate for 2-4 hours.
Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread beef with lime slices if desired. Grill, covered, over medium-hot heat or broil 4-in. from the heat for 6-8 minutes or until meat reaches desired doneness, turning occasionally.
Meanwhile, in a small saucepan, combine the peanut butter, remaining coconut milk and pepper flakes. Cook and stir over medium heat until blended. Transfer to a small bowl; sprinkle with peanuts. Serve with steak skewers.

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