Sauce and Condiment: Bar-B-Q Sauce

This is a wonderful homemade low carb BBQ sauce.

Prep Time: 15 mins

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Bar-B-Q Sauce

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 cups tomato paste
1 1/2 cups water
1/4 cup apple cider vinegar
1/4 cup steak seasoning
1/4 cup blackstrap molasses
1 tsp garlic powder
1 tsp seasoned salt
1 tsp coarse ground mustard
1 tsp paprika
3 tsps chili powder
1 tsp celery salt
1/4 cup one carb reduced sugar tomato ketchup

Instructions

1. Mix everything together very well.

2. Store in container in refrigerator.

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