Dinner: Beef Stir Fry
Quick and tasty low calorie stir fry.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
2/3 lb lean beef stew meat
32 oz stir fry mixed vegetables
2 tsps olive oil
2 tbsps soy sauce
Instructions
1. In a wok or large pan, pour in the olive oil and heat.
2. Add beef and brown.
3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 278 | ||
Fat 7.71 | ||
Carbohydrate 31.14 | ||
Protein 24.21 |