Soup: Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Garden Vegetable Soup

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2/3 cup carrot strips or slices
1/2 cup chopped onion
2 cloves minced garlic
3 cups broth
1 1/2 cups chopped cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt
1/2 cup chopped zucchini

Instructions

1. In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.

2. Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.

3. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

4. Stir in zucchini and heat 3-4 minutes. Serve hot.

5. Makes four 1 cup servings.

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