Breakfast: 90 Second Muffin
A slower version of the one minute muffin.
Ingredients
1/2 tbsp butter
0.12 cup ground almonds
4 tbsps ground flax
1 large egg
1/4 tsp baking powder
2 tbsps sugar free syrup
Instructions
1. Melt butter in small bowl.
2. Add syrup and egg. Mix well.
3. In separate bowl, mix baking powder, flax meal and almond meal.
4. Combine all ingredients.
5. Place in microwave and cook for 90 seconds.
6. Eat plain, with butter, or even with a bit of whipped cream.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | ||
| Fat 28.3 | ||
| Carbohydrate 25.81 | ||
| Protein 14.13 | ||
