Lunch: Penne Pasta with Mushrooms, Chicken, and Sun-dried Tomatoes

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Penne Pasta with Mushrooms, Chicken, and Sun-dried Tomatoes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound Penne Pasta
4 Tablespoons Unsalted Butter
1 pound Baby Bella Mushrooms, Sliced
3 cloves Garlic, Minced Or Pressed
1/4 cup All-purpose Flour
2 cups Milk
1 cup Chicken Stock
2 cups Diced, Cooked Chicken Breast (See Note)
1/2 cup Julienne-cut Sun-dried Tomatoes (See Note)
1/2 teaspoon Paprika
1 cup Grated Parmesan Cheese
Salt And Pepper

Instructions

Bring a large pot of water to a boil, then season generously with salt. Cook penne pasta according to package directions, about 10 minutes.
In the meantime, melt butter in a large skillet set over medium high heat. Add mushrooms and cook for about 5 minutes, until mushrooms have softened. Season with a pinch of salt and pepper, then add garlic. Stir for 1 minute, then add flour and stir.
Add milk and chicken stock, then turn heat to high. Bring liquid to a boil and let it cook for a couple minutes, until liquid thickens slightly.
Drain (but do not rinse) penne pasta, then add it to the skillet. Add cooked chicken, sun-dried tomatoes, paprika, and Parmesan cheese. Stir to combine. Make any final seasoning adjustments with salt and pepper, then the pasta is ready to be served. Enjoy!

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