Lunch: Balsamic Chicken and Fig Brochettes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Balsamic Chicken and Fig Brochettes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 boneless, skinless chicken breasts
2 cloves garlic, chopped
1/2 cup/125 ml balsamic vinegar
1/2 cup/125 ml olive oil
Salt and freshly ground black pepper
4 fresh figs, halved
Special equipment: wooden skewers that have been soaked in water for several hours
Instructions
Cut the chicken into 1-inch/2. 5 cm cubes and put them into a glass bowl. Combine the garlic, vinegar, and oil and pour it over the chicken. Cover and let marinate for a few hours, turning now and again. Meanwhile, soak wooden skewers in water. Preheat a grill. Before grilling, skewer the chicken cubes and fig halves alternately on skewers, without shoving them right up against each other. Grill on both sides until the chicken in fully cooked, about 10 minutes.
NotesI like to do only three items per skewer, for looks.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
