Baked: Chocolate Peanut Butter Oatmeal Cookies

Protein and fiber preworkout oatmeal cookies

Prep Time: 7 mins

Cook Time: 10 mins

Total Time: 17 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Chocolate Peanut Butter Oatmeal Cookies

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 cups oats
2 tsps cinnamon
2 tbsps powdered chocolate peanut butter
1 tsp vanilla extract
4 scoops isofuel
3 scoops whey protein isolate
1 cup unsweetened original almond milk
6 tsps sugar free fiber supplement
1 tbsp dark cocoa

Instructions

1. Preheat oven to 350 °F (175 °C) and mix all the dry ingredients.

2. Mix in almond milk and vanilla extract. If needed, add water as necessary to just barely wet the ingredients.

3. Scoop onto a lightly oiled/greased or nonstick baking pan and press cookies into a uniformed thickness, about 1/3".

4. Bake in center rack for approximately 10-15 minutes depending on how you like your cookies.

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