Dessert: Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Ingredients
4 medium strawberries
7 cherries
5 blackberries
6 fl oz soy milk
4 ice cubes
Instructions
1. In a blender add the ice, then the fruit, then the soy milk.
2. Blend for 2-5 minutes until the fruit is completely blended.
3. Pour into a cup and enjoy with either a spoon or a straw.
4. Note: fruit can be fresh or frozen.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | ||
| Fat 3.83 | ||
| Carbohydrate 21.49 | ||
| Protein 9.16 | ||
