Dinner: Barbecued Burgers

Delicious turkey and beef burgers.

Ingredients

4 large egg whites
40 g chili powder
225 g turkey
0.12 cup bbq sauce (2 tbsp)
1/2 medium onion
2 tbsps ketchup, low salt
40 g bread crumbs
225 g extra lean beef

Instructions

1. Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.

2. Add all ingredients into a large bowl and mix well.

3. Separate mix into four equal portions and shape into burger patties.

4. Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).

5. Freeze any unused mixture.

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