Dinner: Pizza Quiche

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

Ingredients

4 oz neufchatel or fat free cream cheese
4 large eggs
1/3 cup fat free half & half
1/4 cup grated parmesan cheese
1 tbsp chopped chives
1/2 tsp leaves italian seasoning (oregano)
16 oz shredded low fat cheddar cheese
1/2 tsp chopped garlic
1 cup spagetti sauce (hunt's sugar free)
1 cup shredded low fat mozzarella
8 oz lean or turkey sausage, cooked & crumbled
1/4 cup chopped onion
1/4 cup chopped green pepper
4 oz black olives, sliced

Instructions

1. Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.

2. Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.

3. Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.

4. If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.

5. Let stand for about 5 minutes before serving.

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