Lunch: Spiced Pumpkin Seeds
Recipe by Amy Chaplin This zesty combination makes a lively snack or tasty addition to salads and grain dishes any time of year.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Pumpkin Seeds
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup raw pumpkin seeds
4 tsp fresh lime or lemon juice
1/4 tsp cayenne pepper
Sea salt
Instructions
Preheat oven to 300 °.
Place seeds in a bowl and fill with water; swish seeds around; strain. Rinse and drain.
Toss seeds with lime or lemon juice, cayenne, and 1/2 tsp sea salt.
Spread on a parchment-lined baking sheet and toast in oven for 12 minutes. Stir and continue toasting for 10-12 minutes more, or until puffed and fragrant. Remove from oven; cool.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
