Lunch: Frozen Slush Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frozen Slush Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (46 ounces) DOLE® Canned 100% Pineapple Juice
8 cups water
1 can (12 ounces) frozen lemonade concentrate, thawed
1 can (12 ounces) frozen orange juice concentrate, thawed
4 cups sugar
2 cups fresh or frozen unsweetened raspberries
2 envelopes unsweetened cherry soft drink mix or other red flavor of your choice
Instructions
In a 6-qt. container, combine the first seven ingredients. Cover and freeze for 12 hours, stirring every 2 hours. May be frozen for up to 3 months.
For each serving: Place 1/2 cup fruit slush in a glass. Add 1/2 cup soda.
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Nutrition Facts
Serving Size: 40
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
