Lunch: Edamame Hummus with Veggies
This recipe includes fertility superfoods such as:
Health and fertility benefits of Edamame Hummus with Veggies
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 c. frozen shelled edamame
1 clove garlic
1/3 c. tahini
3 tbsp. lemon juice
1 tsp. salt
1/4 tsp. ground cumin
6 tbsp. water
2 tbsp. extra-virgin olive oil
Serve with: assorted cut vegetables
Instructions
Place edamame in medium glass bowl; cover with plastic wrap. Microwave on high 2 to 3 minutes.
Place edamame and garlic in food processor; process until puréed. Add tahini, lemon juice, salt and cumin. Process until smooth. With motor running, drizzle in water and olive oil until absorbed.
Serve immediately or cover and refrigerate up to a week. Drizzle with additional olive oil if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
