Lunch: Quick and Easy Chicken Divan

Recipe by Sarah This is a delicious, quick, and easy recipe for any night of the week!

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Lemon

Health and fertility benefits of Quick and Easy Chicken Divan

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 (16 ounce) package frozen chopped broccoli
2 teaspoons vegetable oil
3 skinless, boneless chicken breast halves, cut into bite-size pieces
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup mayonnaise
2 tablespoons cooking sherry
1 teaspoon lemon juice
1 cup bread crumbs
1 cup grated Cheddar cheese
3 tablespoons melted butter
4 cups hot cooked white rice, or as needed

Instructions

Put frozen broccoli in a microwave-safe bowl; cook in microwave until hot, about 4 minutes. Transfer broccoli to a 9x13-inch baking dish.
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in hot oil until no longer pink in the middle, 5 to 7 minutes. Top broccoli with chicken pieces evenly.
Stir chicken soup, mayonnaise, sherry, and lemon juice together in a bowl until smooth; pour over the chicken and broccoli.
Bake in preheated oven for 30 minutes.
Mix bread crumbs, Cheddar cheese, and melted butter together in a small bowl; sprinkle evenly over the dish.
Continue baking until the topping is browned, about 10 minutes. Serve over rice.

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