Dinner: Jambalaya II
Gluten free, nightshade free and sugar free.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
14 oz Polish sausage, cooked
12 oz raw shrimp, without shell
3 tsps minced garlic
1 cup celery, chopped
3 small young green onions
2 cups white rice
1/2 cup black beans
Instructions
1. Precook rice.
2. Brown onion, celery, and garlic on the stove top.
3. Add sausage and shrimp.
4. Add Cajun spices.
5. Sauté 5 minutes.
6. Add rice and beans and cook for another 5 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | ||
| Fat 14.4 | ||
| Carbohydrate 15.96 | ||
| Protein 17.44 | ||
