Breakfast: Strawberry Jam
Recipe by Melissa Roberts Adding grated apple, a pectin-packed fruit, naturally jells the jam and gives it a pleasant tartness.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Strawberry Jam
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 pound fresh (or frozen, thawed) hulled, quartered strawberries
2/3 cup sugar
1 large Granny Smith apple, peeled, coarsely grated
1 tablespoon fresh lemon juice
Instructions
Combine 1 pound fresh (or frozen, thawed) hulled, quartered strawberries and 2/3 cup sugar in a large heavy skillet. Stir in 1 peeled, coarsely grated large Granny Smith apple. Cook over medium-low heat, stirring and breaking up strawberries, until sugar dissolves. Simmer until jam is thickened, 10-15 minutes. Stir in 1 tablespoon fresh lemon juice. Transfer to a bowl or jar; let cool. Cover and chill until set, about 2 hours. Keep chilled; serve within 2 weeks.
Reviews
Add a review for Strawberry Jam
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
