Lunch: Spinach-and-Cheese Omelet Recipe | MyRecipes

Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach-and-Cheese Omelet Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 large eggs
1 tablespoon butter
1 cup coarsely chopped spinach
1/3 cup chopped tomatoes
1/8 teaspoon salt
1/3 cup (1 1/2 oz.) shredded Swiss cheese
1/8 teaspoon pepper

Instructions

Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.

Add a review for Spinach-and-Cheese Omelet Recipe | MyRecipes