Lunch: Thai Red Curry Beef

Jalapeño seeds add a slight kick to this Thai beef dish. If you want to decrease the heat, seed the jalapeño before mincing.

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Thai Red Curry Beef

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 pounds lean beef stew meat
1/8 teaspoon salt
2 cups finely chopped onion (1 onion)
4 garlic cloves, minced
3/4 cup lower-sodium beef broth
1 tablespoon dark brown sugar
3 tablespoons red curry paste
2 tablespoons fish sauce
2 tablespoons fresh lime juice
1 (13.5-ounce) can light coconut milk
1 jalapeño pepper, minced
2 cups bagged baby spinach leaves
4 cups hot cooked jasmine rice
1/2 cup fresh basil leaves

Instructions

Heat a large nonstick skillet over medium-high heat. Add beef; cook 5 minutes or until browned, stirring occasionally. Drain. Place beef in a 4-quart electric slow cooker; sprinkle with salt.
Return pan to medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Spoon onion mixture over beef. Combine beef broth and next 6 ingredients (through jalapeño); pour over beef. Cover and cook on LOW for 6 hours.
Stir in spinach. Cover and cook on LOW for 15 minutes or just until spinach wilts. Serve beef mixture over rice; sprinkle with basil leaves.

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