Lunch: Chipotle Beef & Rice Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chipotle Beef & Rice Recipe
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 pound extra-lean ground beef (95% lean)
1/3 cup chopped green onions
1/3 cup chopped green pepper
2 cups cooked brown rice
1 cup salsa
1 cup (8 ounces) fat-free sour cream
2 tablespoons finely chopped pickled pepper rings
1 tablespoon lime juice
1 teaspoon ground chipotle pepper
3/4 cup shredded reduced-fat cheddar cheese, divided
Instructions
In a large skillet, cook the beef, onions and pepper over medium heat until beef is no longer pink; drain.
Stir in the rice, salsa, sour cream, pepper rings, lime juice, chipotle pepper and 1/2 cup cheese. Cook and stir until heated through. Sprinkle with remaining cheese. Cover and let stand for 5 minutes or until cheese is melted.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
