Lunch: Chicken and Broccoli Rice Bowl Recipe | MyRecipes

Recipe by Robin Bashinsky The whole family will love this cheesy chicken and broccoli rice dish. Don't leave out the almonds—they add flavor and crunch to this one-dish meal. Serve with cremini mushrooms sauteed in butter and white wine and seasoned with

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Brown Rice

Health and fertility benefits of Chicken and Broccoli Rice Bowl Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 cups small broccoli florets
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1 tablespoon olive oil
8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup chopped green onions
3 ounces light processed cheese (such as Velveeta Light), cut into 1-inch pieces
2 tablespoons sliced almonds, toasted
Sauteed Butter-Thyme Mushrooms

Instructions

Steam broccoli 5 minutes or until crisp-tender.
Heat rice according to directions.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.

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