Dessert: Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Prep Time: 5 mins
Cook Time: 55 mins
Total Time: 60 mins
Ingredients
1 1/4 cup pumpkin
3 tbsp whole wheat flour
1/4 tsp cornstarch
3/4 large egg
1 tsp vanilla extract
1 1/2 tbsp condense sweetened milk
Instructions
1. Mix all ingredients together well.
2. Divide into two ramekins.
3. Bake at 350 °F (175 °C) for 50-55 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | ||
| Fat 3.83 | ||
| Carbohydrate 28.1 | ||
| Protein 6.88 | ||
