Lunch: Avocado Bruschetta Recipe | Myrecipes

Carrie uses Tiger Sauce for this Avocado Bruschetta, a moderately hot Southern sauce. Any cayenne-based hot sauce can substitute.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado Bruschetta Recipe | Myrecipes

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 avocados, cubed
2 plum tomatoes, seeded and diced
2 green onions, chopped
2 tablespoons fresh lime juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
2 teaspoons hot sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
1/2 teaspoon salt
3 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
36 French baguette slices
1/4 cup fresh cilantro, chopped

Instructions

Combine first 10 ingredients in a bowl; toss gently to combine. Cover and chill 2 hours.
Combine 3 tablespoons olive oil, garlic, and salt. Place bread slices on a baking sheet, and brush evenly with olive oil mixture. Bake at 350 ° for 12 minutes or until toasted; cool.
Top each toast evenly with avocado mixture. Sprinkle with cilantro before serving.

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