Lunch: Cranberry and Tart-Cherry Compote

This recipe includes fertility superfoods such as:

Cinnamon, Cranberries

Health and fertility benefits of Cranberry and Tart-Cherry Compote

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1 lime
1 1/2 cups cranberry juice cocktail
1 1/2 cups fresh cranberries
1 cup dried tart cherries
1/2 cup dried cranberries (about 3 ounces)
1 cinnamon stick
1/4 teaspoon ground allspice
1 cup currant jelly (about one 10-ounce jar)
Pinch of coarse kosher salt

Instructions

Grate 1 1/2 teaspoons peel from lime; set aside. Cut off all peel and white pith from lime. Working over bowl, cut between membranes to release lime segments.
Bring cranberry juice to boil in large saucepan. Add lime segments, fresh cranberries, and next 4 ingredients; bring to boil. Reduce heat to medium; simmer until mixture thickens, about 8 minutes. Add currant jelly. Simmer until jelly is melted, stirring occasionally, about 2 minutes. Remove from heat. Stir in lime peel and coarse salt. Transfer to small bowl. Cover; chill at least 4 hours. DO AHEAD: Can be made 1 week ahead. Keep chilled.
Discard cinnamon stick before serving.

Add a review for Cranberry and Tart-Cherry Compote