Lunch: Honey Game Hens
A fancy main dish that will delight your guests!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Game Hens
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup honey
1/2 cup soy sauce
1 (1 inch) piece ginger, peeled and chopped
4 cloves garlic, chopped
6 Cornish game hens, about 3/4 to 1 lb each
2 tablespoons peanut oil
2 tablespoons orange juice
1 tablespoon orange zest, minced
Instructions
Rinse hens, trim off excess fat, and pat dry; place in bowl. Put garlic and ginger in food processor and process until nearly smooth. In another bowl, combine soy sauce, honey, oil, orange juice, and zest. Add the garlic and ginger. Pour mixture over game hens, coating well. Allow meat to marinate in the refrigerator for one hour.
Preheat oven to 350 °F.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
