Lunch: Chicken with Garden Salsa for Two Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken with Garden Salsa for Two Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/4 cup lime juice
1-1/4 teaspoons olive oil
1/4 teaspoon garlic salt
1/4 teaspoon coarsely ground pepper
2 boneless skinless chicken breast halves (4 ounces each)
1/2 cup frozen corn, thawed
1/2 medium tomato, chopped
1/2 serrano pepper, seeded and chopped
1/2 green onion, cut into 1/2-inch pieces
1/8 teaspoon ground cumin
1 slice Monterey Jack or pepper Jack cheese, halved
Instructions
In a small bowl, combine the lime juice, oil, garlic salt and pepper. Set aside 3 tablespoons. Pour remaining lime juice mixture into a resealable plastic bag; add chicken. Seal and turn to coat; let stand at room temperature for 10 minutes.
Meanwhile, in a small bowl, combine the corn, tomato, pepper, green onion, cumin and 2 tablespoons reserved lime juice mixture. Cover and refrigerate.
Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until a meat thermometer reads 170 °, basting twice with remaining lime juice mixture.
Top with cheese; grill or broil 1-2 minutes longer or until cheese is melted. Serve with salsa.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |