Lunch: Pumpkin-Chorizo Bow Ties Recipe

Ingredients

3 cups uncooked multigrain bow tie pasta
1 teaspoon canola oil
1 package (12 ounces) fully cooked chorizo chicken sausage links or other spicy chicken sausage, cut into 1/4-inch slices
1 cup fat-free half-and-half
1 cup canned pumpkin
1/2 cup shredded Mexican cheese blend
1/8 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes
1 tablespoon minced fresh cilantro

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Cook and stir sausage 4-6 minutes or until browned. Stir in half-and-half, pumpkin, cheese blend, garlic powder and pepper flakes; heat through.
Drain pasta. Add to sausage mixture; toss to coat. Sprinkle with cilantro.

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