Lunch: Parmesan-Crusted Zucchini Fries Recipe | MyRecipes
These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Parmesan-Crusted Zucchini Fries Recipe | MyRecipes
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/3 cup (about 1 1/2 ounces) finely shredded fresh Parmesan cheese
1/3 cup panko (Japanese breadcrumbs)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/8 teaspoon ground red pepper
1 large egg, beaten
3 small zucchini (1 1/4 pounds)
Cooking spray
1/2 cup tomato-basil pasta sauce
Instructions
Preheat oven to 450 °.
Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.
Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.
Bake at 450 ° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
