Lunch: Pesto Buttermilk Dressing Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pesto Buttermilk Dressing Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2/3 cup buttermilk
1/2 cup fat-free plain Greek yogurt
1/2 cup prepared pesto
1/4 cup shredded Parmesan cheese
1 tablespoon white wine vinegar
1 tablespoon grated lemon peel
1 garlic clove, minced
1/2 teaspoon coarsely ground pepper
1/8 teaspoon salt
Instructions
Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate 1 hour. Just before serving, shake dressing again.
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Nutrition Facts
Serving Size: 14
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
