Lunch: Brown Sugar Banana Nut Bread II

Recipe by Elizabeth A delicious sweet cakey bread. Note: Most bread machines have a fruit and nut cycle. This should be set at Fruit and Nut Cycle and wait for the beep before adding your bananas and nuts. If you do not do this, the bread comes out taste

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Brown Sugar Banana Nut Bread II

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup milk
2 tablespoons butter, softened
2 eggs
1/4 cup white sugar
1/4 cup brown sugar
1 1/2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 (.25 ounce) package active dry yeast
2 small ripe bananas, sliced
1/2 cup chopped walnuts

Instructions

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. If your machine has a Fruit setting, add the bananas and nuts at the signal, or about 5 minutes before the kneading cycle has finished.

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