Lunch: Pollo Asado
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pollo Asado
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup Olive Oil
1/2 cup Orange Juice (freshly Squeezed If Possible; Save Juiced Orange Halves)
2 whole Lemons, Juiced
2 whole Limes, Juiced
4 whole Garlic, Cloves Peeled And Smashed
2 whole Onions, Peeled And Quartered
1 teaspoon Salt
1 teaspoon Black Pepper
16 whole Chicken Legs
Flour Tortillas, Warmed
Corn Tortillas, Warmed
Pico De Gallo
Guacamole
Cooked Beans (pinto, Black, Refried)
Instructions
Preheat broiler to high. Arrange oven rack toward bottom of oven.
Lay chicken legs on a broiler pan, or other baking dish with a drip tray. Broil for 25 minutes, turning once and marinating other side halfway through. Remove pan from oven when done.
Wrap tortillas in foil and warm in separate oven while chicken is broiling, or after chicken is removed from oven (reduce oven temp to 300.)
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
