Lunch: Spicy Grilled Barbecue Chicken Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Grilled Barbecue Chicken Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1-1/2 cups sugar
1-1/2 cups ketchup
1/2 cup water
1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup Worcestershire sauce
2 tablespoons plus 2 teaspoons chili powder
2 tablespoons plus 2 teaspoons prepared mustard
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 broiler/fryer chickens (3-1/2 to 4 pounds each), cut up
Instructions
In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
Grill chicken, covered, over medium heat for 40 minutes, turning several times. Set half of the barbecue sauce aside. Baste chicken with remaining sauce; grill 5-10 minutes longer or until juices run clear. Serve with reserved sauce.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
